Welcome to Fit Friday, where I write about a health topic, tell you about the progress in my personal health and fitness journey, what I’m doing at the gym, and some of the meals I’m planning on eating next week. If you’ve been reading my health blogs so far, the format should be familiar to you already.
Today I’m going to write about my progress so far and reflect on each of the times I saw significant weight-loss progress in my current health and fat-loss journey.… Read More “#63 Do You Even Eat Bro?”
I sat down to write about what’s been on my mind the past
few days and I ended up writing down my daily schedule which I guess sounds a
bit odd, but when I make my own schedule for things it’s a really good idea to
have what I’m supposed to do with my time planned out or else I’d just end up just
entertaining myself all day instead of doing something productive.… Read More “#62 A Chat About Time”
I want to start out by saying that we still don’t know what causes obesity as a matter of general consensus. This kind of seems crazy to me because the current evidence is so compelling, but information like this takes a long time to spread throughout the medical community and then even more time for people’s individual opinions to change.… Read More “#56 Health Blog – Let’s Get Serious About How Body Fat Works”