
Good Morning!
Welcome to Fit Friday, where I write about a health topic, tell you about the progress in my personal health and fitness journey, what I’m doing at the gym, and some of the meals I’m planning on eating next week. If you’ve been reading my health blogs so far, the format should be familiar to you already.
Today I’m going to write about my progress so far and reflect on each of the times I saw significant weight-loss progress in my current health and fat-loss journey.
Continue reading “#63 Do You Even Eat Bro?”