#65 Good-Bye Coffee We Had A Great Run

Good Morning!

I’m pretty sure I was at Grandma’s house the first time I drank coffee. I might have been five or six years old at the time. There were a few of us sitting around the table in the kitchen. So many good memories were made in that place. The last thing I remember someone saying before taking my first sip was something about my growth being stunted.

Everyone quietly and patiently waited my reaction.  I must not have disappointed anyone because I remember the smiling faces which I can only now assume was amusement.  I must have no doubt made the bitter-tasting facial expression then followed by the wide-eyed expression of “THAT’S REALLY GOOD!!” when the full bouquet of flavours had presented itself and ran its course.  When I was a kid, this was the treat a grandma’s house: coffee or tea and coffee bulla (Pulla or Finnish Cardamom Sweet Bread).

I began drinking coffee regularly in high-school at maybe 14 or 15 years old; I didn’t have a driver’s licence yet.  My group of friends tended to congregate at one coffee shop or another: Country Style, Robins Doughnuts, or Tim Hortons.  All any of us needed to do was show up at some point after dinner and there would be someone to have a coffee, a smoke, and a conversation with.  We’d spend hours there. Multiple coffees, overflowing ash trays, and stimulating conversations that made us not want to sleep.

This ritual continued until near the end of my 18th year when I decided to pack up and move to a new city and start my own adventure.  Continue reading “#65 Good-Bye Coffee We Had A Great Run”

#64 – A New Direction, Sort Of.

Good Morning!

I haven’t published anything in nearly three weeks. Sorry for not letting you know what I was doing, that’s all on me.

I’ll be sure to make a post about any future hiatus the next time around. Either that or I’ll have to prepare some content ahead of time to keep you busy while I duck out the back for a break.

Here’s the scoop.

I decided that I wasn’t going to publish anything or engage in social media while I was prepping to be and while I was away from home for a few weeks.  A week with the family and a couple weeks for work plus the travel time.

Just three days before I was scheduled to travel, my work plans fell through, so I decided to spend more time with the family and just take a break.

I haven’t worked in that industry since February and to be honest, I didn’t really want to do that work again anyways. Maybe it was a blessing in disguise?

I agreed to the work trip because I need top up the bank account again, and I still do because as fun and personally rewarding being a new content creator is, it doesn’t pay the bills yet.

When I sent the confirmation email for the work trip something happened to my thought process. Pressing the send button for email was like flipping a switch back into my old stressed-out rat-race lifestyle.

It felt like what I’ve been doing for the past four months was instantly deprioritized and didn’t matter anymore and all that mattered was making money again. This is why I didn’t publish anything the Saturday or Sunday before left to spend time with the family.

It was such a strange feeling because everything that I had created up to that point had such an enormous value to me, and it still does.  I even made a point to save all the money I could from my last work trip so I could concentrate on learning about writing and recording and streaming and not have worry about where the money was going to come from.

I’m invested enough into what I’ve learned this year that I want to keep doing it.  I want to be in the business of helping people, not just being a cog in a giant business machine. I want to feel like I’m actually in business for myself and not just a contracted employee.

Mind you, being a cog in the machine isn’t a bad thing either.  It has so many positives that I sometimes wonder why I even bother trying to make my own way at all.  But, I always end up back at the exact same point of being burned-out and resentful of having my time taken advantage of, because when I’m a cog in the machine, all I’m selling is my time. Enough with that.

I’ve never been able to fully figure out the work-life balance idea either because I don’t think my gears ever stopped turning; this is the curse or superpower of an ever-curious mind. Even when I’m out having fun or doing nothing at all sitting on the couch unmotivated, there is always something stirring in the background.

I’m a maker of things at heart and I’ve always enjoyed helping people fix their stuff or make that custom thing they need.  

It’s always been the side hustle that’s brought me the most joy.

Most of the time it’s something that needs to be welded, fabricated, or wired, which is cool because I love doing that kind of work.

I think I should do this more seriously and make it the topic of my content in the future.

Want to hear about the welding repair I’m going to finish up this morning on an oil tank for a Lamborghini, and the installation of new wiring system for a 1967 Chevrolet Camaro that I’ll be installing this afternoon?

Let me know what you think in the comments!

Have a great day!

#63 Do You Even Eat Bro?

Good Morning!

Welcome to Fit Friday, where I write about a health topic, tell you about the progress in my personal health and fitness journey, what I’m doing at the gym, and some of the meals I’m planning on eating next week.  If you’ve been reading my health blogs so far, the format should be familiar to you already.

Today I’m going to write about my progress so far and reflect on each of the times I saw significant weight-loss progress in my current health and fat-loss journey.

Continue reading “#63 Do You Even Eat Bro?”

#62 A Chat About Time

Good Morning!

I sat down to write about what’s been on my mind the past few days and I ended up writing down my daily schedule which I guess sounds a bit odd, but when I make my own schedule for things it’s a really good idea to have what I’m supposed to do with my time planned out or else I’d just end up just entertaining myself all day instead of doing something productive.

Of course, sometimes making these sorts of plans is a futile effort because, well life happens, and other stuff will get prioritized. 

If time is our utmost finite resource, what we do with it should be very important and wasting time should be avoided at all cost. You need to be in control of your time to do that.

Continue reading “#62 A Chat About Time”

#61 Do The Best You Can With What You Have

Good Morning!

The piece of wisdom that I want to share with you today is “Do the best you can with what you have”.

I can’t remember how many times I’ve had to improvise to accommodate how I do things in order to complete a project.

It’s usually not having the right tool for the job, or maybe using a material that is sub par.

Whatever situation you’re in that is less than ideal, try to make do with you what you have available.

Use your experience, creativity, and resourcefulness to work the problem.

For instance, having to cut a straight line without a table saw or a round hole without a radius jig. 

Maybe the person who you normally use for a particular task that you’re relying on isn’t available and they’ve sent you ‘the new guy’.

The onus is on you to complete the task so sometimes you have to jump in to pick up the slack or keep a closer eye on the quality of work and direct as need be.

Or maybe you forgot that the gym isn’t open on the statutory holiday and you need to get your workout in. Time to improvise and use physics to your advantage: stuff can get really heavy with the proper leverage.

Whatever it is that you have to deal with, get creative and work the problem.

Every time you’re in a situation that requires this type of thinking and action,  the experience you gain will allow you to be better prepared for next time.  Rest assured that it will happen again.

Thanks for reading (or listening) and have a great day!

Don’t Have What You Need?

You can always order it, like this awesome black chrome and laser etched socket and wrench set.*

#60 Health Blog – What’s Leptin?

Good Morning!

What’s Leptin? Leptin a hormone produced by your body fat that is used by the brain to regulate hunger, the metabolism, and stress hormones.

The amount of leptin in the body is determined by how much body fat you have. More body fat equals more leptin.

When you are leptin sensitive, where the brain ‘sees’ the leptin, this process works correctly.

When there is excess fat on the body, the brain will raise the metabolism and lower hunger to reduce the amount of stored energy to the ‘normal’ level.

It’s the feedback loop your body uses to tell you that there is enough stored energy and that you don’t need to keep eating.

Unless of course you’re leptin resistant.

Continue reading “#60 Health Blog – What’s Leptin?”

#58 Health Blog – Fasting Burns Fat

Good Morning!

In the last two health blog posts I’ve written about how and why we store fat. This post is going to cover the easiest way to get energy out of the fat cell.

To quickly recap

  • Insulin is ‘the fat storage hormone’.
  • Eating carbs will cause insulin to go up in body.
  • Any excess energy not used from what is taken into the body will be stored in the fat cell.
  • If Insulin is always high, you will not be able to use your stored fat.
  • The only way to use the stored energy from the fat cell is to
    • be in a caloric deficit when the metabolism is still high
    • glycogen in the liver and muscles constantly needs to be replenished
    • have low insulin level
  • The easiest way to get into the state where all three of these conditions are met, is fasting. Fasting is when you don’t eat anything at all.

Let’s examine how fasting accomplishes this.

Continue reading “#58 Health Blog – Fasting Burns Fat”

#56 Health Blog – Let’s Get Serious About How Body Fat Works

Good Morning!

I want to start out by saying that we still don’t know what causes obesity as a matter of general consensus. This kind of seems crazy to me because the current evidence is so compelling, but information like this takes a long time to spread throughout the medical community and then even more time for people’s individual opinions to change. So all I can do as an individual is use what works regardless of what the medical community says. *shrug* I might being wrong in my choosing in the very long term, but I guess it’s what’s working for me to become less obese in the short term.

On Monday’s post, I wrote about the lecture I watched of Gary Taubes explaining the cause, or why we get fat, that being the carbohydrates we eat makes the hormone insulin increase in our bodies which makes us store any excess energy as body fat.

What I learned yesterday while reading “The Obesity Code” by Dr. Jason Fung*, is what is needed to make fat storing actually happen.

Continue reading “#56 Health Blog – Let’s Get Serious About How Body Fat Works”

#54 Health Blog – Why We Get Fat

Good Morning!

Last night I watched a lecture given by Gary Taubes, the author of the books Good Calories Bad Calories and Why We Get Fat.

He examines what we think we know about obesity and explains that the driving force behind fat accumulation is the hormone insulin and what upregulates insulin is carbohydrates.

Continue reading “#54 Health Blog – Why We Get Fat”