Good Morning!
I’ve written about the morning routine quite a bit already, and there is good reason for it. Starting the day off in the right direction and setting yourself up for success sets the tone of the day.
I wrote previously about the 20-20-20 morning routine and you can read about that here. Take an hour for yourself and well-being in the early hours to get your sweat on, grow, and reflect.
I’m going to add one more thing that I feel is just as important as the others: laughter.
Being amused is a very powerful state for the mind and body. Getting a good belly laugh in as the finishing touch to your morning will put you into a state where you’ll be in a better position to handle just about anything that life throws at you.
So many things happen in your body because of laughter. Read about them here.
Watch a video, read a comic, listen to a podcast, tell a joke and then be told a joke, do something silly, anything!
Try it and let me know how it turns out for you.
Have a great day today!
-Karsy
