I want to start out by saying that we still don’t know what causes obesity as a matter of general consensus. This kind of seems crazy to me because the current evidence is so compelling, but information like this takes a long time to spread throughout the medical community and then even more time for people’s individual opinions to change.… Read More “#56 Health Blog – Let’s Get Serious About How Body Fat Works”
Ya know, I never thought I’d be sitting here, typing away on my computer making content for a living. Creating content is probably the most challenging and creative career I’ve ever decided to undertake.
It’s testing out every task and time management ability that I have and every single day I’m learning something new. This is exactly what I set out to do.… Read More “#52 Thank You”
I wrote about getting the mind in the right place this week
and how it is the most important part of any type of life altering journey
weather it be fat loss, getting strong, leveling up in your business, refining
your skills in craft you practice, or whatever else.
If you want more freedom in your life, you need more discipline.
If you type that line into google search, you’re going to
get a lot of results. There is so much
to think and write about regarding freedom.
Whenever I hear someone use the word freedom, I’m reminded
of the meme where there is a bald eagle standing outside a windowed door with
the caption: “Excuse me sir, but do you have a moment to talk about freedom?”.… Read More “#48 Personal Freedom Requires Discipline”