Have you ever been stressed out or overwhelmed with everything you have going on in your life?
I remember my parents passing down this age-old piece of wisdom a long time ago when I was dealing with some work-related stress.
Just take it one day at a time.
Focus on today’s issues, problems, activities, or whatever else it is you’re going through and leave tomorrow’s thoughts for tomorrow.
There is no sense in worrying about tomorrow, when you have enough to deal with today already.
But it’s difficult to not think about tomorrow sometimes.
I find that changing the scenery, grabbing a coffee, shutting off the phone, seems to help collect my thoughts and to let go of the worry of the future and the regrets of the past to be more in the present.
Sometimes all we need is a quiet 5 minutes to recenter ourselves.
Go and find your park bench.
Have a great day!
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