You Can Quit Tomorrow

Good Morning!

Whenever I start something that’s pretty difficult, about half to three-quarters the way through, the quitting thought crosses my mind.

I’ve quit on a few occasions to just go and do other activities if I just couldn’t stand it any longer, but not when it ever counted.

When I needed to get something done, I told myself “You can quit tomorrow”.… Read More “You Can Quit Tomorrow”

Health Blog – The Fast Continues

Good Morning!

Today is the 24 to 48 hour leg of the fasting session.

I was a bit groggy when I woke this morning, as expected.  My old friend, coffee will help me out.

All I can say right now is that being able to still have coffee while fasting, even if it’s plain, helps set the day off on the right food.  I don’t need it of course, but it sure makes the morning nice.… Read More “Health Blog – The Fast Continues”

Let’s Figure Out This Public Speaking Thing

Good Morning!

I heard something great this morning.

“Being able to communicate is your right.”

Eric Edmeades

For my personal growth session this morning I wanted to listen to a talk about effective speaking. I found a two-part series titled “How To Become A Master In The Art of Public Speaking” given by Eric Edmeades for Mind Valley. I got a lot more than I expected from watching these, and I’ll be watching them again soon.… Read More “Let’s Figure Out This Public Speaking Thing”

Health Blog – Fasting Is The New Low-Fat

Good Morning!

Fasting is the new low-fat diet, except it’s cheaper, easier, and it tastes better. But the kicker is that it’s not new at all.  It’s been used for thousands of years.

Why fasting?

Oh man, what a loaded question.

I’ve decided to start a regular fasting regimen because it is way easier figure out what not to eat than what to eat, which is nothing.… Read More “Health Blog – Fasting Is The New Low-Fat”

The Paradox of Self-Improvement

Good Morning!

I’ve been meaning to do another water fast.  Yes, that’s when you abstain from eating food.  Completing the first water-fast taught me a few things about myself that I didn’t fully understand at the time.

One of those things was my willingness to give things a try to push myself into the right direction.

If I want to make huge changes in the way I live my life to become the person that I see in my minds eye:

I must be willing to give up what I am in order to be come what I will be.

Read More “The Paradox of Self-Improvement”

Add This To Your Morning Routine For An Awesome Start

Good Morning!

I’ve written about the morning routine quite a bit already, and there is good reason for it.  Starting the day off in the right direction and setting yourself up for success sets the tone of the day.

I wrote previously about the 20-20-20 morning routine and you can read about that here.  Take an hour for yourself and well-being in the early hours to get your sweat on,  grow, and reflect.… Read More “Add This To Your Morning Routine For An Awesome Start”

Success Is The Outcome Of Many Failures

Good Morning!

Last night I played the game Super Meat Boy for the live stream.  It’s regarded as one of the more difficult games in the platformer segment, and I wholeheartedly agree.

You can watch some of the stream replay below to get an idea of the game. If the video starts at the beginning, skip ahead to 24 minutes.

https://www.twitch.tv/videos/426219920?t=24m30s


In the two hours that I played yesterday, I completed 4 levels.  Each of these levels I played no less than twenty attempts and for two of the levels that number is probably closer to one hundred. 

Being ok with failure and not getting overly frustrated is a requirement of playing this game.… Read More “Success Is The Outcome Of Many Failures”

10 Benefits of Working Under Pressure

Good Morning!

Lately I’ve been giving myself about two hours to write in the morning before the daily post needs to be published.

Working under a time constraint has some powerful benefits if the amount of time allotted for task at hand has been estimated correctly.

I shoot for five-hundred words every single morning, formatted, edited, and polished.

These five-hundred words should be meaningful words.… Read More “10 Benefits of Working Under Pressure”