Today is the 24 to 48 hour leg of the fasting session.
I was a bit groggy when I woke this morning, as expected. My old friend, coffee will help me out.
All I can say right now is that being able to still have
coffee while fasting, even if it’s plain, helps set the day off on the right food. I don’t need it of course, but it sure makes
the morning nice.… Read More “Health Blog – The Fast Continues”
For my personal growth session this morning I wanted to listen to a talk about effective speaking. I found a two-part series titled “How To Become A Master In The Art of Public Speaking” given by Eric Edmeades for Mind Valley. I got a lot more than I expected from watching these, and I’ll be watching them again soon.… Read More “Let’s Figure Out This Public Speaking Thing”
I’ve been meaning to do another water fast. Yes, that’s when you abstain from eating food. Completing the first water-fast taught me a few things about myself that I didn’t fully understand at the time.
One of those things was my willingness to give things a try to push myself into the right direction.
If I want to make huge changes in the
way I live my life to become the person that I see in my minds eye:
I must be willing to give up what I am in order to be come what I will be.